Behold my favoritest fitness model on the whole, entire earth.
Kim Strother.
There aren’t any pictures from her portfolio on the internet but there are tons of videos she’s done for Fordmodels.tv. I love Kim because she’s a formal gymnast and is therefore is a way more useful human. I’d rather aspire to become (or at least look like) a woman who has made a contribution to this planet, other than to be born beautiful.
I did not do Kim’s workouts today but I did do a 30 minute calisthenics routine:
Elliptical Machine – 10 minutes at resistance level 8, gluteal format.
Push-ups – 3 sets of 10 reps
Plank – 3 reps of 10 seconds
Medicine ball twist – 2 sets of 20 reps
Lunge arm curl – 2 sets of 10 reps to strengthen the back
Happy lunges, painful squats with a 12lb Body Bar and side crunches to end off.
Mmm. Here’s to feeling healthier and in the mood to study!
P.S. and one step closer to a Kim Strother bod.
3 Comments
April 15, 2009 at 4:07 am
she def. has a body to aspire to! i’ll have to check for her workouts. any links? your workout seems good, keep it up
April 15, 2009 at 5:02 am
ooh well here’s my favorite one
July 24, 2009 at 1:36 pm
She is very lean!